MINDFULNESS FOR BEGINNERS

A FOUR-PART COURSE
at 
THE GOOD PLACE

7A St James St, Castle Hedingham, Halstead CO9 3EJ

in SEPTEMBER/OCTOBER 2025

Please join me for a 4-week course to find ways to bring Mindfulness into your everyday life.

Regular Mindfulness practice helps us to focus on the present moment, which in turn helps us to cope better with everyday stress and anxiety.

The course starts at 9.30 am on Friday, 26th September, and will then take place on the 3rd, 10th, and 17th of October at the same time.

Each session starts at the same time and lasts for an hour.
The total cost for the four weeks is £100 per person and is limited to a small group.

Please email- [email protected] to reserve your place. Alternatively, you can fill in the contact form below, and I will get back to you.